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Just started logging my food again, because I've been feeling like I'm eating all the time, especially when I'm not hungry. I am surprised at how many calories, carbs and proteins I've been eating. I really need to stop eating when I'm not hungry! What can I do instead? Work out? Write? Drink more liquids?
I need to work on overcoming my challenges. I'm not hungry now, but am thinking of when I'll be able to get a protein bar.
I'll try and span out my eating over a longer period of time. I do still have the problem of eating too fast, so slowing down should help with my wanting to eat too much. I'll start that with the protein bar if I get one tonight.
I did do the elliptical machine tonight. Feeling good about that. I've been keeping up exercise of tennis or elliptical about 4 days a week. Hoping to boost that to at least 5 days.
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1415 kcal
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Fett: 74,98g | Eiw: 107,51g | Kohlh: 87,65g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Denny's Grilled Chicken & Sausage Quesadilla. Abendessen: Blueberries, Kirkland Signature Extra Fancy Mixed Nuts, Dannon Light & Fit Greek - Peach. Snacks/Sonstiges: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Organic Ground Beef, Great Value Mixed Nuts, Peach. mehr...
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2588 kcal
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Bewegung:
Heimtrainer (Mäßig) - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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