Madgey_munch21's Notizen, 21 Jul 21

Finally! I've done it 😁 so happy and it hasn't quite sunk in yet. 4 stone gone, 16cm from my bust, 22.5 from my waist, 20 from my hips and 22 from my stomach! Just going to take it down by another 4lb to act as a little buffer zone and then it's the maintaining challenge from there. 🎉🎉🎉

65,3 kg Bisher verloren: 8,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

1112 kcal

Fett: 29,97g | Eiw: 65,51g | Kohlh: 145,52g.   Frühstück: Epid'or Crispbread, Salad dressing, Coleslaw own make, Celery , Cucumber, The Deli Pickled Gherkins, Le Marsigny Ham De Paris. Mittagessen: Bananas . Abendessen: Fleurs De Champs Sweetcorn, Stuffed Green Olives, Sweet Red Peppers (Chopped, Frozen) , Tomatoes, By Sainsbury's Tomato & Basil Sauce , Blue Cheese , Tesco British Medium Cheddar, White Potatoes (Flesh and Skin) , Flatbread, Saint Alby Bacon Slices, Aldi Chorizo. Snacks/Sonstiges: Chickpea cake, Tesco Apricot Jam, Waitrose Fat Free Fromage Frais, Egg White . mehr...

2249 kcal

Bewegung: Fitness (Workout, Training) - 1 Stunde und 15 Minuten, Putzen - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 14 Stunden und 45 Minuten. mehr...