Flex Friday. Holding at 192 so at a new low for the year. This id the point where every pound is noticeable to me. Now I have to balance patience and motivation to avoid losing too quickly to keep the muscle I've gained over the last bulk.
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2476 kcal
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Fett: 77,22g | Eiw: 191,29g | Kohlh: 312,14g.
Frühstück: Apples, Quest Cookies & Cream Protein Bar, Strawberries , Stone Ridge Creamery Caramel Cookie Crunch Smart Pint, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Mittagessen: Blueberries, Chobani Vanilla Greek Yogurt, Quest Chocolate Chip Cookie Dough Protein Bar, Sugared or Glazed Doughnuts, Chocolate Covered Doughnut (Raised or Yeast), Gatorade Vanilla Super Shake. Abendessen: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ole Extreme Wellness High Fiber Low Carb Tortillas, Skinless Chicken Breast, Custard Filled Doughnut with Icing, Custard Filled Doughnut. mehr...
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1 bis 20 von 44
Kommentare
dude your smashing it. gimme about 5 or 6 years... I'll be there 🤣
23 Jul 21 vom Mitglied: kincanon1
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Thanks, Kincanon and Mermee! I'm just starting to get lean so I will go for a while longer. Kin, you can do it man! You have the potential for a lot of mass!
23 Jul 21 vom Mitglied: -Diablo
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23 Jul 21 vom Mitglied: Sassy Sabby
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23 Jul 21 vom Mitglied: melissatwa
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Looking good! Your effort shows!
23 Jul 21 vom Mitglied: brandylentz4
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23 Jul 21 vom Mitglied: khrissy85
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D, you're such a driven and balanced individual! A true role model in many aspects. Very well done! 👏
23 Jul 21 vom Mitglied: _bec_ca
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Nice work! Plus how do you even get that shot in a stall... Pro.
23 Jul 21 vom Mitglied: jimmiepop
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Sassy(miss ya), Melissa, Brandy, Khrissy, Becca, and Jimmie, thanks! Pretty good downlighting in these stalls, so it isn't too hard.
23 Jul 21 vom Mitglied: -Diablo
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Handsome even in a stall!🤣
Thanks for all the motivational posts!!👍
24 Jul 21 vom Mitglied: Shrewdness
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Yes, Sassy, we miss you! ❤️
24 Jul 21 vom Mitglied: melissatwa
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You look fabulous as always , however, IMPO, you'd look even better if you lost the cap! 💜
24 Jul 21 vom Mitglied: shirfleur 1
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More impressive than your body is the way you set goals and just do it. Very proud of you! 💪🏼❤️😍🔥😘🥸🤸
24 Jul 21 vom Mitglied: davidsprincess
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Yah, I see that. But where's the mirror? You guys have mirrors in your crappers out there??
24 Jul 21 vom Mitglied: jimmiepop
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Hmm, all Planet Fitness stalls look like this..at least the ones I have visited. It's a changing stall lol, no toilet.
24 Jul 21 vom Mitglied: -Diablo
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Interesting. Is it a co-ed locker room or something like that? Never seen a changing stall like that in a gym, or any sports locker room.
24 Jul 21 vom Mitglied: jimmiepop
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No there is a male and female locker room/rest room. There are about 3 changing stalls outside if the row of showers.
24 Jul 21 vom Mitglied: -Diablo
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You have to close the door or there are crazy ugly shower curtains that do not make an aesthetically pleasing backdrop. ;)
24 Jul 21 vom Mitglied: davidsprincess
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And even when you close them, you may see someone trying to peek in at you 2 or 3 times....freaks
24 Jul 21 vom Mitglied: -Diablo
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That's awesome bro. I need to learn how to cut. I'm not sure what to change in my diet. still cinnamon 2-3k calories and full macros. scared of losing muscle.
24 Jul 21 vom Mitglied: AverageDude
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-Diablo's Gewichtsverlauf
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