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So I thought I would change things up a bit and ran the opposite direction on the track today, and I still finished at the 32 minute mark. I read that you should change direction so that you work different muscles and so that your body doesn't train to that mode only. Don't know if it's correct or not but it certainly was a different view this morning. =)
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2524 kcal
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Fett: 69,44g | Eiw: 91,47g | Kohlh: 409,40g.
Frühstück: Zurvita Zeal For Life, Honey, Sara Lee Deluxe Bagels - Everything, Philadelphia Original Cream Cheese. Mittagessen: Egg Salad, Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz), Chocolate No Bake Cookies. Abendessen: IGA hot cocoa mix, Trader Joe's Dark Chocolate Almond Bark Thins, Hodgson Mill Milled Flax Seed, Blackberries, Bob's Red Mill All Natural Whey Protein Concentrate, Honey, Bananas, Strawberries, Chobani Nonfat Plain Greek Yogurt (Container), Spectrum Chia Seeds, Peaches. Snacks/Sonstiges: Chobani Nonfat Peach Greek Yogurt, Clif Bar Energy Bar - Chocolate Chip. mehr...
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2732 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 32 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden und 15 Minuten, Stehen - 3 Stunden, Sitzen - 2 Stunden, Schlafen - 7 Stunden und 30 Minuten, Ruhen - 1 Stunde und 43 Minuten. mehr...
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 Kommentare
Hmm definitely something worth thinking about. Glad to hear you maintained your time though. Are you enjoying your runs in the morning?
12 Jun 14 vom Mitglied: iamachristianjesusfreak
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I literally just read that the other day too! On Active.com actually :)
12 Jun 14 vom Mitglied: Socolova
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If you run on a track you should switch directions every other workout.
12 Jun 14 vom Mitglied: jparlett
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That makes sense. I think it's a good idea.
12 Jun 14 vom Mitglied: ChristyLA
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YES! That is exactly what the trainers say because we tend to favor one side over the other. also try running backward for a few paces...now that will challenge your brain!
12 Jun 14 vom Mitglied: HCB
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skwhite's Gewichtsverlauf
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