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So glad I started logging my food again, because I was eating when I wasn't hungry, and was depressed about it. I wasn't losing weight and even gained a few pounds back that I'd recently lost. Now, I'm not eating like that and am much happier. I've also started losing again because of this. :) I hope to keep it up!
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977 kcal
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Fett: 50,64g | Eiw: 79,09g | Kohlh: 56,55g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Evergood Louisiana Hot Links. Abendessen: Guerrero Corn Tortillas (51g), Kirkland Signature Organic Ground Beef, Guerrero Corn Tortillas (51g). Snacks/Sonstiges: Great Value Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach. mehr...
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2534 kcal
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Bewegung:
Tennis - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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