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Back to tracking meals. I was hoping to just follow a meal plan as not at home. I altered every day on the meal planner from FS as the carbs were higher than I would normally eat and was boring.
As my son in law & granddaughter are away (for 3weeks) my daughter decided to try keto with me so I have made all the meals. The outcome is my daughter loves the meals and feels thinner (she never weighs herself) & I have lost so she must have. Now on to week 2 which I sat and did yesterday for the next week. I will try and post a few pictures.
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72,9 kg
Bisher verloren: 15,4 kg.
Still to go: 8,9 kg.
Diät befolgt: Recht gut.
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1149 kcal
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Fett: 96,05g | Eiw: 51,34g | Kohlh: 20,37g.
Frühstück: Bread machine ph, Aldi Norpak Slightly Salted Spreadable, Aldi Double Cream. Zweites Frühstück: Aldi Double Cream. Mittagessen: Aldi Corned Beef, Aldi Double Cream. Nachmittagstee: Aldi Double Cream. Abendessen: Keto Lasagne, Sauce for shiratiki noodles or pasta, Aldi Double Cream. Snacks/Sonstiges: Water . mehr...
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Verlust von 0,8 kg pro Woche
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path7975's Gewichtsverlauf
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