Adelinemf's Notizen, 02 Mrz 11

March is off to a great start! I'm down almost 2 lbs from yesterday, must have been holding on to a lot of water! And - I got my 3 mile run(well almost - 2.9) in this morning! Yay! It wasn't that bad after having not run for a long time! I have a lot of errands to run this afternoon, but the goal is to come back this afternoon and try to get in another session. It should be beautiful for an afternoon run.

Make it a great day!

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1502 kcal

Fett: 60,70g | Eiw: 199,90g | Kohlh: 32,04g.   Frühstück: Cabot, Jennie-O Turkey Sausage, Egg whites. Mittagessen: Mung Beans, cooked, Cooked spinach, Chicken Breast. Abendessen: Ginger Dressing, Mung Beans, Sprouted, cooked, drained, Cooked Spinach, cucumber, tomatoes, Romaine lettuce, tilapia. Snacks/Sonstiges: Hot'n Spicy Chicharrones, Atkins Peanut Butter Fudge Granola bar, Simply Lite, light string cheese, Chicken Breast. mehr...

3492 kcal

Bewegung: Einkaufen - 3 Stunden, Walk 2.60 mi 14:01 pace - 37 Minuten, Run/ walk 2.90 mi 11:06 pace - 33 Minuten, Sitzen - 4 Stunden, Schreibtischarbeit - 4 Stunden und 50 Minuten, Schlafen - 7 Stunden, Stehen - 3 Stunden, Auto Fahren - 1 Stunde. mehr...