|
45 mins cardio min 3/ week + 5 to 2 day diet with low carb max 50 g/day. Ok for fast weight loss but side effects are no energy left in the early afternoons and no motivation for my fitness ....
|
87,7 kg
Bisher verloren: 5,1 kg.
Still to go: 8,7 kg.
Diät befolgt: Recht gut.
|
|
238 kcal
|
Fett: 5,30g | Eiw: 34,23g | Kohlh: 13,24g.
Frühstück: Coffee with Milk, Expressi Irish Cream. Mittagessen: Eridanous Hähnchenbrust-Filetstücke "Gyros-Style". mehr...
|
Verlust von 1,2 kg pro Woche
|
 Kommentare
when doing cardio 3 times a week u souldn't be doing low carb. thats why there is no energy left. and it is said that fat is burned under the fire of carbohydrates ! don't be afraid of carbs, especially as a Sportler your body needs it ❤
12 Aug 21 vom Mitglied: m.i.a2
|
Hi & thxs for the info, my situation is a bit more complicated as I really do have to keep my carbs in check due to pre-diabetes diagnoses 😒
15 Aug 21 vom Mitglied: bordercollin
|
Oh i'm sorry to hear that. I didn't know 😐
16 Aug 21 vom Mitglied: m.i.a2
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
bordercollin's Gewichtsverlauf
|