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So here are my losses from P90X as of day 30 (which was 03-01-2011):
Weight: 9lbs
Chest: 1 inch
Waist: 1.75 inches
Hips: 1.25 inches
Right Thigh: .5 inches
Left Thigh: 1.75 inches
Right Bicep Flexed: Gained .25 inches
Left Bicep Flexed: Gained .75 inches
So that puts me at a loss of 5.5 inches all around! Not counting the biceps of course! I feel pretty durn good about myself...
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1592 kcal
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Fett: 21,91g | Eiw: 182,77g | Kohlh: 174,55g.
Frühstück: wheybolic, Dean's Fat Free Milk, blackberries, blueberries, strawberries. Mittagessen: Multi-Grain Sandwich Thins, p90x tuna salad. Abendessen: Salmon cakes. Snacks/Sonstiges: realemon, breyers fat free, blueberries, banana, wheybolic, Dean's fat free milk, Almond Crunch Bar. mehr...
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3287 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 1 Stunde und 15 Minuten, Auto Fahren - 2 Stunden und 15 Minuten, Schreibtischarbeit - 7 Stunden, Cardio Dance - 1 Stunde, Ruhen - 5 Stunden und 45 Minuten, Schlafen - 6 Stunden und 45 Minuten. mehr...
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 Kommentare
Congratulations!
I'm about to start P90X myself in the next week...pretty excited about that. Seeing other people get results like that in just one month is pretty encouraging, too.
04 Mrz 11 vom Mitglied: Nimm
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As you should! And now aren't you even more motivated to stick with it!!! It's a great thing. Make sure now that you look at your nutritional requirements. Don't be like me and stay in the Fat schredder phase too long. I started to bonk out on day 40. So re-read the nutrition guide and you might be due to bump up your calories...which is a pretty cool thing! You have to work to now to increase what you eat!!!
05 Mrz 11 vom Mitglied: tomhirt
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astraea82's Gewichtsverlauf
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