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Hit a snag, well, sausages and hamburgers and chocolate and cakes and lollies really.
Up to 84.8kg again today, just wiped out at least a week's worth of being good. All my own fault, I know.
Seriously down to the wire now, I need to permanently dislodge a kilo each week to reach my goal in September. So I brought out the big guns, my red crocheted bracelet to remind me not to shove rubbish in my mouth and a properly constructed "diet" I can follow for a week or so until I am back to eating well on my own. I feel like a child, needing these props. Sigh.
Optimistic for next week.
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1802 kcal
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Fett: 112,70g | Eiw: 107,40g | Kohlh: 108,53g.
Frühstück: Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Mittagessen: Roasted Salted Peanuts, Oranges, Rotisserie Chicken, Multigrain Bread, Soursop. Abendessen: Green Tea, Split Pea and Ham Soup. mehr...
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2504 kcal
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Bewegung:
Einkaufen - 10 Minuten, Sitzen - 3 Stunden, Schreibtischarbeit - 7 Stunden, Ruhen - 5 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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