debbra's Notizen, 10 Apr 09

Last night I overate after dinner at mom's. Today I have to really tighten the reigns and eat well to get back on track. My shin is actually not so bad. Not as bad as I thought it would be after treadmilling yesterday when it hurt. Leads to my theory that somehow this is a virus attacking my muscles. Tough to tell. But I might just treadmill later on. Or take a nice walk with the kids, their last day of vacation.

Ate too much this evening too. No happy face for me today. Tomorrow is a new day! Start fresh! No treadmill today either. Too busy with kids.

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1650 kcal

Fett: 48,13g | Eiw: 97,59g | Kohlh: 222,51g.   Frühstück: orange roughy, sugar free rice pudding, fat free cream cheese, Plain Matzo. Mittagessen: pear, sugar free jello pudding creme brule, orange, alternative bagel sweet wheat. Abendessen: dark chocolate pudding, asparagus, nancy's lite, salmon, matzos. Snacks/Sonstiges: bbq sauce, salmon, nancy's lite, matzos. mehr...