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after breakfast and drinking the night before!
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64,4 kg
Bisher verloren: 1,8 kg.
Still to go: 5,4 kg.
Diät befolgt: Schlecht.
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1411 kcal
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Fett: 14,91g | Eiw: 193,09g | Kohlh: 133,54g.
Frühstück: Silk Pure Almond Milk - Unsweetened Original, About Time Whey Protein Isolate, Wawa Nonfat Milk, Oranges. Mittagessen: Mrs. Butterworth's Sugar Free Syrup, Cooked Spaghetti Squash (Fat Not Added in Cooking), Fage Total 0% Greek Yogurt, Premium Chunk Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Abendessen: Crystal Farms All Whites 100% Liquid Egg Whites, Mrs. Butterworth's Sugar Free Syrup, Bell Plantation PB2 Powdered Peanut Butter, Fage Total 0% Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, The Great Fish Co. Tilapia Fillets. Snacks/Sonstiges: Kroger Low Fat Cottage Cheese, Bulk Foods Direct Unflavored Whey Protein Isolate, Wawa Nonfat Milk, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Crystal Farms All Whites 100% Liquid Egg Whites, Laughing Cow Light Garlic & Herb Cheese Wedges. mehr...
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Zunahme von 0,6 kg pro Woche
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monika135's Gewichtsverlauf
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