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Not looking forward to going back to work tomorrow but am trying to gear up. It was nice to have a staycation but I don't really feel rested. I am going to prepare all of my food tonight so I don't allow for sabotage with any surprises.
So far the first week has gone well, but I am starting to realize how induction is simply not sustainable...I don't feel super healthy, but then again I'm not having ups and downs from carbs (which I remember being MUCH more palpable). I guess I have to remember all I've read about the first 2 weeks not feeling great until you hit that "atkins edge". Can't wait til I get to the EDGE!!!
Tomorrow I'll weigh myself in the AM...I think I'll see some change because the pants I'm wearing today feel loser. Yay!
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1075 kcal
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Fett: 80,46g | Eiw: 64,57g | Kohlh: 27,64g.
Frühstück: Real Canola Mayonnaise, Fried Egg. Mittagessen: Kale, Cooked Asparagus (from Fresh), Beef Steak (Lean Only Eaten). Abendessen: dill pickle relish, kraft mayo, egg. Snacks/Sonstiges: olive oil, Total Yogurt, Heavy Whipping Cream, atkins advantage nougat. mehr...
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2356 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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