|
A little over a week of glorious weight loss. And then, Thursday night -- I overate. Friday night -- I overate. Saturday night -- I overate. Sunday night ...... Concentrate, Debbie! Focus, Debbie! The food is your enemy! You want to be smaller, lighter. You can do it!!!!
|
1568 kcal
|
Fett: 31,54g | Eiw: 101,53g | Kohlh: 221,94g.
Frühstück: egg matzo, fat free cream cheese, egg matzo. Mittagessen: egg matzo, bbq sauce, chef express turkey. Abendessen: alternative pita, lamb, bbq sauce bulls eye, asparagus, nancy's lite, salmon, egg matzo, dark chocolate pudding. mehr...
|
|
 Kommentare
It's OK Debbie, don't punish yourself. Enjoy the holiday as wisely as you can and then, *gently,* bring yourself back to the middle of the road. Of course, you can and WILL do it. Happy Easter Sunday! :-)
12 Apr 09 vom Mitglied: information
|
no the food is not ur enemy. u need it for survival and energy. on the other hand, too much food or sugar is. u gotta change ur relationship with food honey. :)
12 Apr 09 vom Mitglied: evalicious
|
The wrong foods are the enemy. Good foods are your friend!
12 Apr 09 vom Mitglied: bethru
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|