skwhite's Notizen, 04 Jul 14

Happy Fourth of July!!!

Did my 5 mile fun run this morning. I came in at a time of 57 minutes. I feel really great about that since about half a mile of the course was probably a 15% grade and that is no exaggeration. I have decided I DO NOT like the trail to Teacher Rock. So we walked up it, because really I had to make the rest of the course. Of course coming down was a snap. Not sure what place I took but we got a fun t-shirt and helped out the local high school track. A great way to start the celebration. From there I went to a friends house to shower and then we walked the half mile to the parade route. This afternoon I went swimming at another friends house with my Mom who is up visiting from Phoenix.

Thinking I am going to sleep well tonight!! Our fireworks aren't until tomorrow night so hope everyone has a fabulous Friday evening!!

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2659 kcal

Fett: 68,77g | Eiw: 66,01g | Kohlh: 465,37g.   Frühstück: Bananas, Sara Lee Deluxe Bagels - Everything, Philadelphia Original Cream Cheese, Honey, Zurvita Zeal For Life. Mittagessen: Dr. Pepper Dr. Pepper (12 oz), Miss Vickie's Jalapeno Potato Chips, Subway 6" Spicy Italian. Abendessen: Blueberries, IGA hot cocoa mix, Sweet Cherries, Sambazon Organic Acai Puree, Hodgson Mill Milled Flax Seed, Honey, Bob's Red Mill All Natural Whey Protein Concentrate, Spectrum Chia Seeds, Raspberries, Bananas. Snacks/Sonstiges: Dr. Pepper Dr. Pepper (20 oz), Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Clif Bar Energy Bar - Chocolate Chip. mehr...

3133 kcal

Bewegung: Sitzen - 2 Stunden, Gartenarbeit (Gartenbau) - 40 Minuten, Schwimmen (Langsam) - 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Stehen - 5 Stunden, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 38 Minuten, Auto Fahren - 1 Stunde, Laufen (Joggen) - 8 Km/h - 57 Minuten, Einkaufen - 15 Minuten. mehr...