skwhite's Notizen, 05 Jul 14

Have pretty much figured out that I over did it yesterday. I feel wiped out. I know part of it is that I have just been on the go for so long now that my body is telling me to slow down. Looking forward to visiting with friends tonight and watching fireworks.

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2331 kcal

Fett: 66,97g | Eiw: 78,75g | Kohlh: 376,27g.   Frühstück: Unsalted Butter Stick, Egg, Onions, Bar-S Foods Smoked Sliced Bacon, Zurvita Zeal For Life, Honey, Philadelphia Original Cream Cheese, Sara Lee Deluxe Bagels - Everything. Mittagessen: Red Velvet Crinkle Cookies, Chobani Nonfat Peach Greek Yogurt, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Chobani Nonfat Plain Greek Yogurt (Container), Bananas, Raspberries, Bob's Red Mill All Natural Whey Protein Concentrate, Honey, Hodgson Mill Milled Flax Seed, Sweet Cherries, Blueberries. Snacks/Sonstiges: Chocolate Chip Cookie, White Cake with Icing (Home Recipe or Purchased), Dr. Pepper Dr. Pepper (12 oz), Trader Joe's Cocoa Almond Spread, Oroweat Double Fiber Bread. mehr...

2360 kcal

Bewegung: Stehen - 3 Stunden, Schreibtischarbeit - 1 Stunde, Sitzen - 5 Stunden, Hausarbeit - 1 Stunde und 30 Minuten, Ruhen - 5 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...