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Good morning! I'm getting better about using my food scale. It turns out I've been overestimating an oz of bread. At the same time, I've been underestimating a pat of butter or an oz of cheese. I've REALLY been shorting myself on protien this whole time!
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179 kcal
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Fett: 7,08g | Eiw: 12,00g | Kohlh: 18,74g.
Frühstück: Meijer Baby Swiss Cheese, Meijer Italian Bread, Tofurky Hickory Smoked Deli Slices. mehr...
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 Kommentare
I know when doing cheese I was in shock 😲😳
28 Aug 21 vom Mitglied: ridemariel
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I found that weighing and recording everything I eat on FS helps to visualize the macros going in each day, which then helps my discipline to stay on plan.
28 Aug 21 vom Mitglied: Dufrain
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Yes it holds u accountable
28 Aug 21 vom Mitglied: Cathy4444
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Weighing your food is the gold standard. It just becomes normal habit. If you are out somewhere, you guess but at home it helps with comsistency
28 Aug 21 vom Mitglied: Kenna Morton
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It's very common to be surprised when presented with the real value on the scale. I agree with Kenna
28 Aug 21 vom Mitglied: John10251
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Ridemariel, yes! An ounce 9f cheese is SO MUCH cheese!!!
29 Aug 21 vom Mitglied: Anonb
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