deelbee's Notizen, 01 Sep 21

backdated to Aug 31, 2021

Slept 6.9hrs total. Nap on 30th 400pm to 555pm. Slept 1.9hrs. To bed last night 440am. To sleep 450am. Awake 950am. Slept 5hrs.
Resting BP 1000am: 112/61 54 irreg.

weight the same 297.2
B 345am: 2 sq 70% dark choc, peanut butter, apple, water
L 300pm: 1/2 Naan, bok choy, tomato, coleslaw & vinaigrette, 1/4 avocado, 30g chicken, cucumber pepper salad with 1 boiled egg & .75 tbsp ranch dressing, decaf coffee, water
S 945pm: banana bread, water

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1445 kcal

Fett: 71,44g | Eiw: 57,83g | Kohlh: 149,74g.   Frühstück: Raspberries, Porridge_Red River Cereal - cooked & 10 150g Ready-To-Freeze_Deelbee, Bananas, Decaffeinated Coffee (made From Ground), Tap Water. Mittagessen: Kraft Rancher's Choice Dressing, Beans Smashed & Spicy Base Mixture_Deelbee, Yellow Sweet Peppers, Cucumber (Peeled), Chinese Cabbage (Bok-Choy, Pak-Choi), Hard-Boiled Egg, Tomatoes. Abendessen: Tap Water, Balderson Aged Cheddar Cheese, Crispy Just Baked-TWI Foods Tandoori Naan-Traditional Style, Cucumber Tuna Salad Topping_Deelbee, Coleslaw_Deelbee, Vinaigrette Dressing_Deelbee. Snacks/Sonstiges: Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Orange, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Cucumber Tuna Salad Topping_Deelbee. mehr...

4039 kcal

Bewegung: Fernsehen (TV) - 4 Stunden, Kochen - 30 Minuten, Abwaschen - 20 Minuten, Ruhen - 12 Stunden und 35 Minuten, Schlafen - 6 Stunden und 35 Minuten. mehr...