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Okay today so far with food intake. Treadmill and walk outside, 10,729 steps, one hour 45 minutes total. September 1, so gonna try for minimum 10,000 steps a day for September, '21. Noom is over, finally. Restart WW? Thinking about it... New painting, just finished. Acrylic.
Diätkalender ansehen, 01 September 2021:
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943 kcal
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Fett: 32,28g | Eiw: 46,72g | Kohlh: 104,07g.
Frühstück: Great Value Whole Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Mittagessen: Swiss Cheese, Lean Cuisine Classic Macaroni & Beef in Tomato Sauce. Abendessen: Takara Plum Wine, Great Value String Cheese. mehr...
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2202 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde und 45 Minuten, Ruhen - 14 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
noon did not work for you I am on weight watchers and I've been thinking that I need to do things different also I am just stuck
26 Sep 21 vom Mitglied: ridemariel
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26 Sep 21 vom Mitglied: ridemariel
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Nice painting, good work 👍
26 Sep 21 vom Mitglied: Tai_1-9
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I am still with Noom. WW didn’t work for me. I like my Noom coach. I thought she was a robot. We instantly clicked and been holding me accountable with my goals and motivating me to keep focus on my goals.
26 Sep 21 vom Mitglied: PinayRN
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Painting is very beautiful
26 Sep 21 vom Mitglied: PinayRN
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Put that on the fridge with the caption, “Having another snack, are we?” There’s a certain smug disapproval on her face. Nice job.
26 Sep 21 vom Mitglied: HK3
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