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So I haven't been to my gym much lately since I've been doing all the P90X workouts at home. Every time I go now, though, people always give me compliments about how tone I look and how I look like I've lost weight.
I just feels good to get some comfirmation that all my hard work and efforts are paying off. I just got to keep up with it!
Yay.
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1666 kcal
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Fett: 51,35g | Eiw: 137,36g | Kohlh: 162,23g.
Frühstück: quaker oats 1 minute, Dean's Fat Free Milk, blueberries. Mittagessen: president feta cheese, mission multi grain flour tortilla, dijon mustard, onion, tomato, Chicken Breast (Skin Not Eaten). Abendessen: sargento shredded mozzarella, fresh express spinach, grape tomatoes. Snacks/Sonstiges: emerald dry roasted almonds, Almond Crunch Bar. mehr...
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3046 kcal
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Bewegung:
200 session - 1 Stunde, cardio dance - 1 Stunde, Gymnastik (Schwierig, z.B. Liegestütze) - 1 Stunde und 20 Minuten, Ruhen - 13 Stunden und 25 Minuten, Schlafen - 7 Stunden und 15 Minuten. mehr...
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astraea82's Gewichtsverlauf
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