So today was the first day that I really didn't do the workout as planned. There was so much going on today and I knew I wouldn't get to yoga x. So instead I tried the cardio x for the first time. To my surprise there was yoga at the beginning! But it was cool, that was a sweaty 45 minutes!
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1188 kcal
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Fett: 27,41g | Eiw: 124,44g | Kohlh: 108,06g.
Frühstück: fresh express spinach, tomato, Fat Free Crumbled Feta, egg whites. Mittagessen: Multi-Grain Sandwich Thins, p90x tuna salad. Abendessen: kraft fat free shredded cheese, fresh express baby spinach, perdue short cuts. Snacks/Sonstiges: Fruit & Nut Medley, Almond Crunch Bar, opal apple. mehr...
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2438 kcal
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Bewegung:
Stehen - 2 Stunden und 30 Minuten, Schreibtischarbeit - 7 Stunden, Auto Fahren - 2 Stunden und 30 Minuten, cardio x - 45 Minuten, Ruhen - 3 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Who really has time for 90 min of Yogax? I bought Tony Horton's Foundation of Youth Yoga and it's only 35 long and cuts to the chase. I highly recommend it instead of YogoX.
10 Mrz 11 vom Mitglied: tomhirt
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astraea82's Gewichtsverlauf
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