astraea82's Notizen, 10 Mrz 11

So today was the first day that I really didn't do the workout as planned. There was so much going on today and I knew I wouldn't get to yoga x. So instead I tried the cardio x for the first time. To my surprise there was yoga at the beginning! But it was cool, that was a sweaty 45 minutes!

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1188 kcal

Fett: 27,41g | Eiw: 124,44g | Kohlh: 108,06g.   Frühstück: fresh express spinach, tomato, Fat Free Crumbled Feta, egg whites. Mittagessen: Multi-Grain Sandwich Thins, p90x tuna salad. Abendessen: kraft fat free shredded cheese, fresh express baby spinach, perdue short cuts. Snacks/Sonstiges: Fruit & Nut Medley, Almond Crunch Bar, opal apple. mehr...

2438 kcal

Bewegung: Stehen - 2 Stunden und 30 Minuten, Schreibtischarbeit - 7 Stunden, Auto Fahren - 2 Stunden und 30 Minuten, cardio x - 45 Minuten, Ruhen - 3 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...