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https://www.aworkoutroutine.com/why-am-i-not-losing-weight/
This thread is long, but so, so worth the read. I've been on and off the weight loss train for some time, knew most of this, and it's still a good read. A refresher never hurts.
Diätkalender ansehen, 08 September 2021:
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1437 kcal
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Fett: 68,14g | Eiw: 101,73g | Kohlh: 117,02g.
Frühstück: Figs, Archer Farms Sugar Free Pumpkin Spice Coffee Syrup, Vitafusion MultiVites Gummy Vitamins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Quest Chocolate Chip Cookie Dough Protein Bar, Boiled Egg. Mittagessen: Carrots, Chicken Breast, Coca-Cola Coke Zero. Abendessen: Cilantro, Onions, Curry Powder, Chicken Breast, Thai Kitchen Coconut Milk, White Rice. Snacks/Sonstiges: Hershey's Semi-Sweet Chocolate Chips, Bell Plantation PB2 Powdered Peanut Butter, Protein Brownies. mehr...
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2708 kcal
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Bewegung:
Krafttraining (Mäßig) - 29 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 1 Minute, Schreibtischarbeit - 8 Stunden. mehr...
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