Transformation Butterfly's Notizen, 14 Jul 14

I am jazzed about the 12 week challenge to just loose it. I started riding bike for 60 minutes every morning at 4:00 am and will attempt to do another 60 minutes when I come home. I have computer issues so I am going to try to make it a habit to go online every night to log in my food entries and write in my journal. I need your support so keep the comments coming and I will in turn do the same for others. We are all in this together and healthy and happy is the goal for the remainder of 2014. Anyone with me let me hear you roar. (Katy Perry song) and Overcomer are my fight songs. Tell me the song that gets you motivated.

---

1070 kcal

Fett: 27,30g | Eiw: 69,89g | Kohlh: 135,45g.   Frühstück: Western Family 100% Natural Old Fashioned Oatmeal. Mittagessen: Perdue Ground Turkey Patty, Brown Rice (Long-Grain, Cooked), Split Pea Soup. Abendessen: Fresh & Easy Organic Unsweetened Plain Soy Milk, Puffed Wheat Presweetened with Sugar. mehr...

3313 kcal

Bewegung: Radfahren (Mäßig) - 21 Km/h - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...