debbra's Notizen, 16 Apr 09

〠Yesterday after school I took my son on a walk. Our area is hilly. But the sidewalk is a little uneven at times, and I fell. I skinned my hands, elbows, and bruised my knees. So today I'm going to take it easy and not treadmill, just clean the house. But yesterday was a good food day. I'm going to weigh myself later for my challenge, and hopefully I lost a pound. Hope! Hope! Hope!

Well, I don't know how long it will take me to recover from this fall. I'll have to give it a few days. I did quite a bit today, housework-wise. I did a little shopping. And right now the muscles in my arms are so sore that I'm having a hard time writing this. I'm just so thankful that I didn't break a bone! All's well that ends well. And if this is the worst of it, I'm very lucky!

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1745 kcal

Fett: 48,87g | Eiw: 129,02g | Kohlh: 224,86g.   Frühstück: equal packets, Milk (2% Lowfat with Added Vitamin A and Protein). Mittagessen: fat free cream cheese, orange, olive oil, alternative bagel sweet wheat. Abendessen: sugar free jam, salmon, dark chocolate pudding, bbq sauce bulls eye, chef express turkey. Snacks/Sonstiges: orange roughy, alternative sweet, cream cheese philadelphia low fat, sugar free jello pudding. mehr...

2002 kcal

Bewegung: Hausarbeit - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...