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This is my best weight since February 2013! Yay, no longer clinically obese and staying down.
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842 kcal
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Fett: 38,40g | Eiw: 76,13g | Kohlh: 51,99g.
Frühstück: Honeydew Melon, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Mittagessen: Carrots, Tap Water, Alfalfa Sprouts, Mixed Salad Greens, Cucumber (with Peel), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Drumstick Meat and Skin (Roasted, Cooked). Abendessen: Mushrooms, Capsicum, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Bean Sprouts, Kikkoman Soy Sauce, Chicken Meat and Skin (Roasted, Cooked), Green Tea. mehr...
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2376 kcal
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Bewegung:
Schreibtischarbeit - 6 Stunden und 30 Minuten, Hausarbeit - 50 Minuten, Ruhen - 8 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Well done :) That is a very big achievement. You should be proud of yourself. Keep the hard work :)
18 Jul 14 vom Mitglied: new_me91
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Thank you, I am following the one-week souper soup diet then will stabilize for a week before slowly continuing my downward trend (she says hopefully).
18 Jul 14 vom Mitglied: janetofnq
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One week soup diet...that sounds challenging (at least for me) :)
19 Jul 14 vom Mitglied: new_me91
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Lillie Ross Souper Soup diet, I never actually feel hungry - if you are interested and can't find it online I will email it to you.
19 Jul 14 vom Mitglied: janetofnq
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19 Jul 14 vom Mitglied: rocketeer
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Thank you...I will have a look.
19 Jul 14 vom Mitglied: new_me91
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20 Jul 14 vom Mitglied: tenkilos
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Thanks rocketeer and tenkilos :-)
20 Jul 14 vom Mitglied: janetofnq
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Good for you! Keep up the good work!
20 Jul 14 vom Mitglied: gremlinoel
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fantastic. you deserve to be proud
21 Jul 14 vom Mitglied: vegi head
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janetofnq's Gewichtsverlauf
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