kirstny's Notizen, 13 Mrz 11

I was naughty and went OFF my rotation diet last night. Had a turkey/avo unwich from Jimmy John's, some carrots and hummus, 3 light Mike's and then my "ice cream." Belly does, duh, hurt today.
Back ON today! At LEAST until Chuck and Kassie's!

52,6 kg Bisher verloren: 0,2 kg.    Still to go: 0,5 kg.    Diät befolgt: Schlecht.

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1594 kcal

Fett: 93,77g | Eiw: 107,33g | Kohlh: 94,80g.   Frühstück: Plums, asparagus, organic ground beef. Mittagessen: Organic Ground Beef (85/15), Asparagus, Grape Tomatoes. Abendessen: Red Bell Pepper, Artichoke Hearts in Oil, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Sonstiges: Macadamia Nuts, Frozen Cherries, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Macadamia Nuts. mehr...