Pottie13's Notizen, 21 Sep 21

Hi everyone🙋🏻‍♀️

Hope you are smaching your goals for that december body!👙

I design diets and training programs according to a person's body type and blood type🥦
If you need any advise or assistance with what to eat send me an email/ whatsapp then we can get started🥤

I will share my journey and my before & after photos to show you my diets do work (p.s - this is not a starvation diet, nutrition is the key to weight loss)🫐

Get in touch:
charlenep636@gmail.com
Or
083 231 4056

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737 kcal

Fett: 29,40g | Eiw: 41,25g | Kohlh: 71,58g.   Frühstück: Jungle Oats. Mittagessen: Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Sonstiges: Oil Popped White Popcorn , Carrots . mehr...