Bropa's Notizen, 22 Sep 21

Barbecued steak, steamed gaba brown rice, and steamed broccoli. 500 cals 🥩 🌾 🥦 👍

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2034 kcal

Fett: 70,64g | Eiw: 167,87g | Kohlh: 194,91g.   Frühstück: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar, Egg. Mittagessen: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Abendessen: Cooked Broccoli (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Sonstiges: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mehr...

2655 kcal

Bewegung: Bikram Yoga - 1 Stunde und 11 Minuten, Ruhen - 15 Stunden und 19 Minuten, Schlafen - 7 Stunden und 30 Minuten. mehr...