|
Taking the day off to get some baking and cooking done for a family wedding this weekend. All I've done all day is think about what I'm going to eat when others are eating my "off limits" foods. When I can I'll eat healthy and when I can't I'm going to eat what's served but just very small portions.
I've worked pretty hard for the past few weeks trying to get established on a new eating regime, and would hate to loose too much ground.
As for my exercising. My son who is amazingly fit will be thrilled if I ask him to go for a walk. He's been trying for the past few years to get me moving.
So wish me luck on a long week end of celebrating the newlyweds and all that goes with that.
(Silently, I'll be celebrating that I have been taking good care of myself, that I'm feeling wonderful and maybe even up for a dance or two!)
|
1434 kcal
|
Fett: 62,19g | Eiw: 110,37g | Kohlh: 119,59g.
Frühstück: Dried Prunes (Without Added Sugar, Stewed), Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Great Value Greek Nonfat Yogurt - Plain, CVS Vanilla Whey Protein Powder, Kale. Mittagessen: Rotini, Kozy Shack Cinnamon Raisin Bread Pudding, Cooked Green Cabbage (Fat Added in Cooking), Baked or Broiled Salmon. Abendessen: Sweet Pickle Relish, Mustard, Ketchup, Mayonnaise, Rhodes Soft Dinner Rolls, Lean or Extra Lean Ground Beef or Patty. Snacks/Sonstiges: Hunt's Sugar Free Orange Jello Snack Pack, Ritz Crackers - Fresh Stack, Monterey Jack Cheese, Almonds. mehr...
|
|
3734 kcal
|
Bewegung:
Hausarbeit - 3 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
|
|