MaverickVespa's Notizen, 24 Sep 21

PESO: 118.5 kg / %BF: 31 / %BM: 31

basal: 2118 / main: 2541 / tdee: 2041

Lower Carb - Fat Loss (40/40/20)
204g protein
91g fats
102g carbs

LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)

maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat

118,5 kg Bisher verloren: 4,5 kg.    Still to go: 3,5 kg.    Diät befolgt: Recht gut.