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Soo....I've been holding out as long as I can stand it to weigh in. I get a bit obsessive over the scale, and I know that's not healthy. In the past I have weighed every morning, and when I didn't see a drop, I'd get discouraged. I'm thinking I'm going to weigh weekly, or maybe even every two weeks. I need to give myself time to see a difference, and pay more attention to how I look/feel in the mirror.
I'm proud to say that I have consistently worked out for an hour, TWELVE days in a ROW!! :) I have a cool calendar that I'm checking off my days, and my mini goal is to exercise for 21 days because they say that's how long it takes to make a habit :) I'm gonna do this!
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1415 kcal
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Fett: 54,61g | Eiw: 53,54g | Kohlh: 174,26g.
Frühstück: rich chocolate royale, water. Mittagessen: rich chocolate royale, water. Abendessen: beef ramen noodles, Harvest Cheddar Sun Chips, kraft light creamy french, croutons, iceberg salad, hormel bacon bits, oscar meyer flatbread ranch chicken. Snacks/Sonstiges: quaker mini delights, pineapple chunks dole, pepsi max, ranch veggie dip, carrots. mehr...
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3785 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Schreibtischarbeit - 7 Stunden, Tanz (Schnelle Schritte, Aerobic) - 1 Stunde, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
Good for you!! Have a terrific and healthy week...
15 Mrz 11 vom Mitglied: thecoach
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16 Mrz 11 vom Mitglied: tabithahulett
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I so agree with you bc in the past I had gotten so bad until I had to hide my scale so I wouldnt think about weighing myself. The scale doesnt show inches, so I had to get a grip. I drink the same kind of shake you drink but I think the ramen noodles have way too much soduim. I use the grain pasta.
21 Mrz 11 vom Mitglied: ready2shed2011
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Yeah, I'm starting off slow. Small changes. I have three tiny children and it's soooooo easy to fix them something and have a bite here or there. That all adds up, and I just want to make sure I'm accountable for it. I know I'm not a "cold turkey" kind of person, so I'm gradually weeding out the unhealthy stuff one day at a time :)
24 Mrz 11 vom Mitglied: tabithahulett
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tabithahulett's Gewichtsverlauf
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