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having a slow go at it this go around,BUT(and that's a big but) i can say that i am at least going! i really didn't gain that much back, but it feels like i've gained it all and then some. if i had of stuck with it all those times i caved in i could have been to my goal by now. probably even below it. may i use this particular journal today as a future reference if i want another chocolate cookie...like the ones that are on my kitchen counter looking at me.
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1737 kcal
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Fett: 77,17g | Eiw: 74,05g | Kohlh: 186,41g.
Frühstück: coffee mate cinnamon bun creamer, sara lee whole grain white, american singles, scrambled egg, water, coffee. Mittagessen: water, 1% lowfat milk, corn flakes. Abendessen: splenda sugar blend, tea, peas and carrots, Potatoes (Flesh, with Salt, Boiled), spare rib. Snacks/Sonstiges: butter pecan ice cream, diet rite cherry cola. mehr...
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2243 kcal
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Bewegung:
Hausarbeit - 5 Stunden, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
yes u may!! read this... http://www.msnbc.msn.com/id/30312808/
21 Apr 09 vom Mitglied: Shia34
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hey! i went to that website,but it said it couldn't find the link.i tried,though!8-)
22 Apr 09 vom Mitglied: cparker
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cparker's Gewichtsverlauf
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