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Avoiding processed carbs well. Have found low carb bread ( expensive ) but tried only one slice. We will see how it goes.
Back to my stalwarts: cauliflower ,celery and mushrooms
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74,2 kg
Bisher verloren: 8,7 kg.
Still to go: 2,2 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 30 September 2021:
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1288 kcal
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Fett: 87,79g | Eiw: 85,20g | Kohlh: 45,62g.
Frühstück: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Big frittata. Mittagessen: Broccoli, Just Organic Extra Virgin Olive Oil, Coles Smooth Ricotta, Onions, Butter, Coles White Cup Mushrooms, Celery, Coles Hoki Fillets. Abendessen: Roasted Mixed Nuts with Peanuts, Cream of vegetable soup. Snacks/Sonstiges: Coles No Added Sugar Dark Chocolate. mehr...
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Verlust von 1,4 kg pro Woche
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