debbra's Notizen, 01 Okt 21

In honor of Halloween month, I'm sharing my painting, 'joker selfie.'

September was 10,000-steps-a-day month, and I succeeded in my goal with over 300,000 steps total. No weight loss, though. No gain either.

For October I'm going to concentrate more on calorie intake, rather than steps, focusing on curtailing the awful habit of after-dinner snacking.

Off to the races...

Update, 9,657 steps

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1493 kcal

Fett: 46,81g | Eiw: 94,47g | Kohlh: 196,64g.   Frühstück: Oroweat Double Fiber English Muffin, 2% Fat Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal. Mittagessen: Great Value String Cheese. Abendessen: Stonewall Kitchen Red Raspberry Jam, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Great Value String Cheese. Snacks/Sonstiges: Medjool Dates, Parmesan Cheese (Hard), Ragu Old World Style Traditional Pasta Sauce, Trader Joe's Turkey Meatballs. mehr...

2189 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde und 36 Minuten, Ruhen - 14 Stunden und 24 Minuten, Schlafen - 8 Stunden. mehr...