Ok folks....believe it or not, I have never roasted veggies before....I know, right? The broccoli & cauliflower look okaaaaay...but I apparently cut the sweet potato up too small and insinerated it. Sheesh! Constructive, instructive comments?
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1121 kcal
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Fett: 28,45g | Eiw: 59,52g | Kohlh: 167,72g.
Frühstück: Applesauce Unsweetened, Kroger Chopped Onions, Kroger Chopped Green Bell Peppers , Great Value Shredded Hash Browns, Poached Egg, Better Body Foods PB Fit Peanut Butter Powder, Whole Wheat Bread (Home Recipe or Bakery), Green Mountain Coffee Hot Cocoa K-Cup. Mittagessen: Milk (Nonfat) , Grapes, Archer Farms Roasted Sweet Potato Chunks, Trader Joe's Roasted Broccoli, Agno Roasted Cauliflower, Salmon Croquettes. Abendessen: Smoothie #3, Honey Crunch Popcorn. Snacks/Sonstiges: Better Body Foods PB Fit Peanut Butter Powder. mehr...
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Kommentare
Looks good to me. I would season the sweet potatoes and it would still look like it was roasted separately
02 Okt 21 vom Mitglied: PinayRN
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I roasted them separately, giving the sweet potatoes a head start. I only had cryptic instructions at the time...seemed simple enough...just need to be more mindful about stirring and cutting larger pieces. How much oil should I use? and what are some fave seasonings?
02 Okt 21 vom Mitglied: CrystalJo74
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Thanks XryRn...it's just that when I see other people's photos, the veggies look very moist (oily even) and I'm wondering how much EVOO to use and still be calorie friendly?
02 Okt 21 vom Mitglied: CrystalJo74
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lolololololol !!!!! Good job.
02 Okt 21 vom Mitglied: Jergens123
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I use avocado oil just a tsp. My seasoning is italian or the complete seasoning with low sodium. If I have to use the oven I would also use a tsp of EVOO mixed with garlic crushed and a squeeze of lemon yum baked for 30 minutes
02 Okt 21 vom Mitglied: PinayRN
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My favorite is cauliflower with curry powder (which is not hot). So good!
03 Okt 21 vom Mitglied: liz-andra
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Nothin wrong with how you did 'em...
Just stay close and mix 'em around more often, and maybe take 'em out sooner..
PS...
Also gotta send out invites first...
Makes you monitor it better when you know people are comin! 🤣🤣
03 Okt 21 vom Mitglied: LooseButtons
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Thank you for the feedback 👩🍳 Cooking healthier is a whole new world for me at this age...lol....#old dog/new tricks
03 Okt 21 vom Mitglied: CrystalJo74
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Loose...I'll let ya know next time they're on the meal plan ☺ How far are you away from Washington state? Lol
03 Okt 21 vom Mitglied: CrystalJo74
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Santsy...I will definitely be trying out your suggestions! 🤤
03 Okt 21 vom Mitglied: CrystalJo74
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liz...thanks for the feedback! I am scared to try curry...I have never had it. I am not a fan (yet?) of spicy foods in general.
03 Okt 21 vom Mitglied: CrystalJo74
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😂🤣 Very far....
My wife and I used to luuuuvvvv roasted potatoes, carrots and chicken or a turkey with a little bit of bacon grease smeared on them...
I grew up with that stuff...
It's just a rare treat now...
I'm pretty sure that recipe would attract some attention, just not the kind you're hoping for!
🐖🥔🥕🐔🦃 👍😋
😂🤣😂🤣😂
03 Okt 21 vom Mitglied: LooseButtons
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I've never roasted sweet potatoes, I bake them whole, 1 hour at 400° for a medium potato. I do roast veggies to make ratatouille, so delicious. Google roasted ratatouille, I just reduce the oil to about 1 Tbsp, works fine. Broccoli, cauliflower, brussel sprouts and cabbage I do about 30 minutes at 400°, stirring halfway through, then a few minutes more if needed. About 1 tsp oil unless it's a big batch. I like to toss my veggies with oil and a little seasoning in a big bowl, then pour onto my baking pan. Good luck and enjoy.
04 Okt 21 vom Mitglied: shirfleur 1
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Thank you Shirl....I will check it out and let ya know how it turns out! Best wishes for a blessed day to you👩🍳💜
04 Okt 21 vom Mitglied: CrystalJo74
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Sweet potatoes are much higher in sugar, so the tend to burn before they cook if you dont have enough oil. Enough oil means they're oven fried. Not low cal.
SF1 is right. Roast them whole wrapped in foil.
They come out super moist & tender.
Just means you have to roast them 1st before putting in cut up veggies to finish in time for the meal. Because sweet potatoes take so long I roast more than one meals worth so I have them the next day.
12 Okt 21 vom Mitglied: ACBelle
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@acbelle...thank you and thank you all for your recipes and ideas 👩🍳
12 Okt 21 vom Mitglied: CrystalJo74
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