|
Life is starting to get a whole lot easier ,,, more in the direction of my heart ,, with my knee ,, & life ..THANKS SO SO MUCH LORD FOR YOUR MERCY & GRACE & KINDNESS.... and most of all for the strength and endurance's of facing my health issues with my knee <3
I have been saying & doing ,,,, no matter how much this hurts you are going to do it ,,,, so the walking way more then the normal began..practicing climbing stares every day and living in apt complex there's lots of stares up & down once a day ..
the left leg knee rang of motion isn't what I want it to be ,, and I don't like it at all ... but I can walk a bit awkward but walking
going back to work soon very soon 8-5-14 ,, Got a call from the bus barn they got me another air bus yahoooooooooooooo <3 O M G a newer version too boot all things work together for those who Love the Lord <3
then on top of finding this awesome machine at my gym that can use to help with my rang of motion only doing 5 min at a time right now ,, I said the mall ,, walk in the mall so I hit the Mall yesterday and got at least one Hour & 25 mins in ..
while I was at the mall My son called me and asked if I would like to come visit him and his family well YES I WILL ((( there was a Lot of hurt in my sons heart from the past that was causing him to be angry and hostile towards me for many years )) that is going away Thanks so so Much Lord I praise you for your Loyalty & answered Prayers <3
and I'm holding on to an awesome secret and excitement for my next post I'm so excited any who Love ya so very much Dolores Lynn for not caving in to self pit for tooooo long <3 and I'm Praying for MY FS Family that your well and doing your very best at taking care of that awesome gift called your body <3
|
1125 kcal
|
Fett: 60,65g | Eiw: 55,15g | Kohlh: 105,49g.
Frühstück: Chocolate Coated or Frosted Doughnuts, Skim or Nonfat Milk (0.5% or Less Butterfat). Mittagessen: Hershey's Kit Kat Minis, Hershey's Kit Kat Minis. Abendessen: Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Sonstiges: Publix Reduced Carb Cheese Cake, Nectarines. mehr...
|
|
2716 kcal
|
Bewegung:
Radfahren (Mäßig) - 21 Km/h - 15 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
|
|