wholefoodnut's Notizen, 01 Aug 14

Good day yesterday canoeing, however with the dry weather the river level was down so more a lazy river trip. Instead of rushing water, rapids etc. We paddled the entire 9.5miles!! We still had fun in the water, chasing carp in the shallows, finding turtles, water fights. It was a fun 5 hour trip instead of 2.5 hours when there s a currant. Tired, sore muscles, awesome workout!! surprisingly I'm not very sore this am.

Late start this am, the kids slept in. We are off to a cave tour, who knows what else, a detour on the way home to go to Truman Dam. 4 of the kids have never seen a big dam and are interested in seeing what is creating Truman Lake that they swim in and fish on with their uncle.

Sitting on the front porch with an omelet and coffee, enjoying the quiet in the woods before our adventures begin today waiting on 5 kids showers, breakfast, and getting things together for our day. That takes awhile....Eating mindfully but drank too much beer last night. Will go back to no alcohol after the weekend.

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1451 kcal

Fett: 60,09g | Eiw: 84,06g | Kohlh: 144,01g.   Frühstück: Crystal Farms Shredded Cheddar Cheese, Sliced Ham (Extra Lean), Thomas' Original Made with Whole Grains English Muffins, Egg, Butter. Mittagessen: McDonald's McDouble. Abendessen: Sour Cream, White Potatoes (Flesh and Skin, Baked), Cucumber (with Peel), Tomatoes, Butter, Grilled Chicken. Snacks/Sonstiges: Thomas' Apple Pie English Muffins. mehr...

1792 kcal

Bewegung: Auto Fahren - 4 Stunden, Hausarbeit - 1 Stunde, Ruhen - 10 Stunden und 30 Minuten, Schlafen - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten. mehr...