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These past two days were very light days at work. I was scared that I would overeat becuase I would ahve more time to do so. However, I did not. I was pleasantly surprised! I did not try and go to the snack machine. I did not wish that I had a bag of skittles in my purse. Insetad, I was content with my usual sandwich and fruit. And I am happy for that. I consider that a small victory.
It also makes me wonder if it is stress that makes me eat. I know that I eat when I am bored, which made me wonder how I made it through the past two days without overeating. But I have also noticed that if I have a lot of work to do, I turn to food to eat instead of actually doing work.
I just think that I have to make eating a less central part of my life. It is just so enjoyable to me. I love food. I love to eat. And people make food that is so delicious. I wish I could just make it into another one of life's functions, like going to the bathroom. Where it is something that I don't look forward to, just something that happens. I'm hungry, and I eat. Instead of, oh, I'm bored, let me eat. Or oh, I don't want to do work, let me eat.
Sigh. Eating does not equal bathroom.
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1617 kcal
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Fett: 31,09g | Eiw: 74,99g | Kohlh: 266,46g.
Frühstück: kellog's raisin bran crunch, milk 2%, Bananas. Mittagessen: navel orange, Sandwich. Abendessen: Chicken Breast (Oven Roasted, Fat Free, Sliced), spaghetti. Snacks/Sonstiges: quick cooking oats, Queen Anne Cordial Cherries, dunkin donuts glazed donut. mehr...
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2937 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 15 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 6 Stunden, Ausdauertraining (Fitnessstudio) - 1 Stunde, Laufen - 11 Km/h - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 40 Minuten, Heimtrainer (Mäßig) - 35 Minuten, Laufen - 10 Km/h - 10 Minuten. mehr...
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