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well, today was still 151.5. I did pretty good yesterday. got more calories and drank my gallon of water. the only bad thing I did (after telling someone yesterday I don't eat McDonalds) I went to McDonalds. on way to buy a new jet ski and had to get everyone else something. I realized I really had not eaten much so was going to get grilled chicken sandwich not bun. but the grilled chicken wraps looked pretty good. I got the sweet chili which I know has some sugars but was a nice treat. taste really good and not to many calories. next time ill ask they put a vinaigrette instead of sweet chili sauce.
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68,5 kg
Bisher verloren: 12,2 kg.
Still to go: 2,7 kg.
Diät befolgt: 100%.
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892 kcal
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Fett: 37,76g | Eiw: 45,63g | Kohlh: 103,28g.
Frühstück: Jack Link's Teriyaki Beef Jerky, Hy-Vee Mountain Trail Mix. Mittagessen: Boiled Egg, Sweet Cherries. Abendessen: Polly-O Part Skim Mozzarella String Cheese Sticks, Apples. Snacks/Sonstiges: Hy-Vee Mountain Trail Mix, Juice Plus+ Garden Blend Chewables, Juice Plus+ Orchard Blend Chewables. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
Well done and Micky D's is Micky D's, I can remember when I could pound a couple of 1/4 pounders with cheese. A jet ski nice have tons of fun with it.
06 Aug 14 vom Mitglied: Rockiesfan
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thank you. I seldom eat there. was the only think in that small town and I had planned on being home for dinner so didn't have anything other than an apple with me. I tried to pick wisely from what I had. lol. was had deciding to not eat at all and only get 500-600 calories or go ahead with the wrap. 500 calories on hcg is ok bc your pulling from fat reserves giving you an addl 1000-1200 calories.
06 Aug 14 vom Mitglied: Nikihampton
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