wholefoodnut's Notizen, 06 Aug 14

Exercise today was quick pick veggies that were ripe, lots of cucumbers. Then 30minutes moving all the boxes and crates that were covering my one car garage floor many 3 deep, and stacking to be able to get my car in the garage. 90+ degrees about 100% humidity. Storms sirens and weather radio went off with a severe storm warning. Whew! Made it before the storm hit. High winds, hard rain, power off and on, put a crimp in my plans.

Dinner a fresh tomato, roasted garlic and basil sauce tossed whole grain thin spaghetti and a little fresh grated parmesan. Yum. Wanted more it tasted so good, decided to wait a few minutes and see if I was really still hungry. Wasn't. Wished I had a glass of nice dry red wine to go with it, though, no wine.

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842 kcal

Fett: 36,80g | Eiw: 27,24g | Kohlh: 114,98g.   Frühstück: Bob's Red Mill Wheat Bran, Kretschmer Wheat Germ, Flaxseed Seeds, kale smoothie. Mittagessen: La Preferida Mayo Coba Beans, Cos or Romaine Lettuce, Cucumber, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Avocados, Cauliflower. Abendessen: simple fresh tomato sauce. Snacks/Sonstiges: Tomato Juice. mehr...

1924 kcal

Bewegung: Hausarbeit - 1 Stunde, Ruhen - 5 Stunden und 30 Minuten, Schlafen - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Schreibtischarbeit - 9 Stunden. mehr...