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Just half a pound down this week, so not much more than a daily fluctuation. Sucks coz I've been trying. At least it's still going downwards, rather than up. Guess I'm still paying for the wine on Friday! Ah well, stick at it again, and then it's just a matter of more patience, patience, patience...
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82,6 kg
Bisher verloren: 39,5 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1704 kcal
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Fett: 36,91g | Eiw: 115,68g | Kohlh: 234,50g.
Frühstück: Hovis Wholemeal Bread, Philadelphia 1/3 Less Fat Cream Cheese, Skinless Chicken Breast, Ryvita Dark Rye Crackers, 2% Fat Milk, Decaffeinated Tea Unsweetened, Water. Mittagessen: Whole Milk, Coffee (Brewed From Grounds), Scallions or Spring Onions, Il Vicino Seafood sticks, Lettuce, Alessi White Balsamic Vinegar, Mixed Salad Greens, Bell Peppers, Cottage Cheese. Abendessen: Tomatoes, Whole Wheat Bread, Sliced Ham (Extra Lean). Snacks/Sonstiges: Peach, Kellogg's Crunchy Nut Cornflakes, 2% Fat Milk, Great Value Bran Flakes Cereal, Skinless Chicken Breast, Whole Wheat Bread, Euroshopper Sliced Ham, Water, Coffee (Brewed From Grounds). mehr...
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2530 kcal
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Bewegung:
Einkaufen - 20 Minuten, Auto Fahren - 30 Minuten, Laufen (Joggen) - 8 Km/h - 45 Minuten, Ruhen - 14 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,3 kg pro Woche
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