14 Okt 21 vom Mitglied: Angela@weightloss
|
15 Okt 21 vom Mitglied: Anne Hyam
|
awesome. absolutely amazing
15 Okt 21 vom Mitglied: carmelmar
|
Wow, you're an inspiration. I need to get to 68. Was 88 now 85. You go girl! Well done!
16 Okt 21 vom Mitglied: mrs breen
|
Well done!!! Amazing!!! How many cals do you eat per day?
16 Okt 21 vom Mitglied: Megan.overmeyer
|
16 Okt 21 vom Mitglied: Skinny girl1990
|
Did you lose this only on a calorie deficit?
16 Okt 21 vom Mitglied: Skinny girl1990
|
I would recommend eat one day low calories the nest day high calories. This confuse your system. It works for me. But important keep those carbs low, no higher than 30 a day.
16 Okt 21 vom Mitglied: annegriffiths
|
16 Okt 21 vom Mitglied: anisa0124
|
Congratulations 🎉 that’s awsum
16 Okt 21 vom Mitglied: GloriaABritain
|
Well done! 👏🏾 You just showed us all that we can do it too. 💪🏾🔥 Do you have any loose skin after losing 20kgs?
16 Okt 21 vom Mitglied: BringingSexyBack2019
|
Well done. I need help with my intake. I weight 135.how do I potion my protein fat n carb intake on this app. And how much should each one be.
17 Okt 21 vom Mitglied: shanaaz Mitchell
|
im struggling to eat balanced meals
17 Okt 21 vom Mitglied: seedat1961
|
i tend to nibble the
whole day
17 Okt 21 vom Mitglied: seedat1961
|
congrats.did u eat everything in your diet
18 Okt 21 vom Mitglied: seedat1961
|
THANKS GUYS!! for all the comments...sorry I'm slow responding, wasn't here over the weekend. Let me try answer some questions ☺
@ MeganOvermeyer - I normally do 1200, then as I lost weight went down to 1110 calories. Currently I've been halving that (kind of) & doing about 550 every 2nd day - as annegriffiths recommends (as I agree with that technique totally Anne) ☺
& @skinnygirl - nope - I did NOT lose my weight on a calorie deficit at all... I have been TRYING (lately) to do that calorie deficit thing - but I'm just not active enough...hahhaha ☺☺ SIES!! I should be ashamed of myself.... besides, I've broken up with DIETING...I cannot diet, so have simply adapted my life, to incorporate wiser, healthier food choices, PLUS a certain amount of pigging out on treats that make my soul happy. This ensures I feel like I am NOT dieting, and therefore it's sustainable.
I walk about 6000 steps a day ON AVERAGE - but need to do MUCH MUCH more than that obviously.
@ bringingsexyback no, I dont have loose skin flapping around ...lol. I think that only happens to people that are SEVERELY overweight and lose HUGE amounts of weight. 20kgs although it sounds a lot, (and it is), its really not that loose-skin-creating type loss...thank heavens. The before and After pic of me on my profile shows that I was not SUPER MASSIVE - (well not enough to warrant loose skin problems).
@shanaazMitchell - I am not the person to guide you on these things....sadly... I am not clued up at all, and just follow my own thing which means I don't strictly monitor carbs/proteins/fats etc.... that would defeat the object for me, which is to feel asif I am NOT dieting...
hey seedat1961, I dont know what you mean? Did I eat everything in my diet? I am not following a diet... I do my own thing.... and eat what I want to when I want to, as long as I remember to count calories it keeps it closer to normality for me...
Cheers everyone...happy new week... ♥♥♥
18 Okt 21 vom Mitglied: Anne Hyam
|
YOU BEAST.
Well done
YOU'VE GOT THIS!!!🎯🎯🎯
19 Okt 21 vom Mitglied: Richard Steenkamp
|
Anne, thank you so much for sharing, I'm on a similar path and had started doubting myself, if I'd have success or not with indulging in my cravings, when I want an ice cream I get one, I was dying for a piece of cake yesterday so I made one of those mug ones, seeing that as long as I keep active and stay within my RDI I will have success has given me hope again, thank you
19 Okt 21 vom Mitglied: Roszain
|
19 Okt 21 vom Mitglied: Mikepaa1
|
21 Okt 21 vom Mitglied: nolukhwezi.dladla
|