kawiener's Notizen, 15 Okt 21

Just checking in. Only 2 workouts this week due to some work meetings.. I should’ve pushed thru and made it happen regardless. Food last 3 days, excellent “under” my RDI.. it’s coming off very slow, but I’m glad. Less stressful and I know I’m getting more toned when I do workout.

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1431 kcal

Fett: 52,09g | Eiw: 158,38g | Kohlh: 91,94g.   Frühstück: Coffee-Mate Oatmeal Creme Pie. Mittagessen: Dannon Light & Fit Greek Yogurt - Key Lime, Vlasic Baby Kosher Dills. Abendessen: Stop & Shop Jumbo Cooked Shrimp. Snacks/Sonstiges: The Collaborative Chocolate Ganache, Homemade-Style Spaghetti Sauce with Beef or Meat, Snickers Creamy Almond Butter Squares. mehr...