stevesmith18's Notizen, 16 Okt 21

Late decision to get some subway last night, might explain the FBG 6.1.

Will probably not have to log that anymore, seems to have settled into my normal range after 8 weeks of solid commitment. Cheers to lockdown for getting me out of the pub.🍻

76,5 kg Bisher verloren: 8,5 kg.    Still to go: 3,5 kg.    Diät befolgt: 100%.

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1631 kcal

Fett: 126,63g | Eiw: 70,97g | Kohlh: 42,70g.   Frühstück: Coffee with Milk, Woolworths Extra Tasty Cheese, Extra Virgin Olive Oil, Egg, Butter. Mittagessen: Carrots. Abendessen: Beef Stir Fry, Mushrooms, Capsicum, Chinese Cabbage (Bok-Choy, Pak-Choi), Extra Virgin Olive Oil, Butter, Asparagus. Snacks/Sonstiges: Well Naturally Sugar Free Dark Chocolate Mint Crisp. mehr...

2156 kcal

Bewegung: 1HR Walk - 1 Stunde und 20 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...