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Baby steps 👣 towards my goal, slow and steady wins the race they say haha. I am happy to see this drop because for the past 2 days I haven't been too good 😅 eating 1700kcal which is waaay over my daily limit but I guess since I had a calories expenditure of 1800 at least nothing was gained 🤷♀️ I learned to not fuss over days like this because as long as your average calories are in a deficit - you're good, a slip up or two aren't going to bring back the pounds lol onwards we go!
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63,3 kg
Bisher verloren: 7,1 kg.
Still to go: 3,3 kg.
Diät befolgt: Recht gut.
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1515 kcal
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Fett: 64,21g | Eiw: 85,86g | Kohlh: 149,03g.
Frühstück: Soreen Buttered Slices, Grenade Carb Killa Chocolate Chip Cookie Dough, Grenade Carb Killa Cookies & Cream, Tesco Fromage Frais Free from. Mittagessen: Tesco Party Salad, Tilda Tomato & Basil Basmati Rice, Asda Garden Peas, Beyond Meat The Beyond Burger. Abendessen: Pom-Bear Original Potato Snacks , Reese's Peanut Butter Egg. Snacks/Sonstiges: Tesco Strawberries, Diablo Sugar Free Vanilla Cookie with Cocoa Cream , Alpro Soya Custard, Morrisons Heavenly Whipped. mehr...
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2119 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 3 Stunden und 6 Minuten, Ruhen - 12 Stunden und 54 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
16 Okt 21 vom Mitglied: mincepiemuncher
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Thank you trytrytry, every achievement is worth celebrating in the end
17 Okt 21 vom Mitglied: JulzMP
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17 Okt 21 vom Mitglied: DaniR1234567890
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wow well done Julz that's a huge drop.💪👊😘 xx
17 Okt 21 vom Mitglied: Rach.😘xx
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Thank Dani, wish I had more motivation to workout like you do but fortunately a good diet has carried my lazy bones so far 🙈
17 Okt 21 vom Mitglied: JulzMP
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Thanks Rachel, I'm putting in the work for Halloween haha, although with how weather is up North right now I can't show off without freezing 🥶
17 Okt 21 vom Mitglied: JulzMP
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Julz, I don't always have the motivation to workout, that's why indo it first thing then it's done and I ain't gotta worry about it till the next day. 🤣
17 Okt 21 vom Mitglied: DaniR1234567890
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21 Okt 21 vom Mitglied: bubblegum14
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