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My mini goal of 163 lbs [when I left the Obese category for Overweight] was achieved and then I immediately started working on my mini goal to get to 150 lbs. I wrote in a previous journal somewhere that I don't remember weighing 150, it must have been some time when I was in college and got married, the years I was not weighing myself. 150 lbs is almost here now! I'm still really excited about my weight history turning green yesterday. I can't imagine getting to the blue zone, so I am forever happy to be green. :)
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69,0 kg
Bisher verloren: 22,6 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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1069 kcal
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Fett: 39,09g | Eiw: 69,07g | Kohlh: 121,89g.
Frühstück: Green Tea, Water, ProGrade Nutrition whey protein powder vanilla, Red Delicious Apples, Bertolli Extra Virgin Olive Oil, Black Pepper, liquid egg product, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell). Mittagessen: Unsweetened Iced Tea, BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Southern Grove Oven Roasted Unsalted Whole Almonds, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Dried Whole Sesame Seeds, Millville Old Fashioned Oats. Abendessen: Tap Water, Equate Sugar Free Fiber Therapy, Bella Sun Luci Sun Dried Tomatoes Halves, Celery, Baby Carrots, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Sargento Natural Blends - Provolone-Mozzarella Cheese Slices, Tumaro's Low-in-Carb Wrap Multi-grain. Snacks/Sonstiges: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler. mehr...
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1706 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
YAHOO!!! Go shopping. Have fun.. get some clothes that make you feel good even if i's new jeans and t-shirts that fit. I've had several wardrobes on this journey from size 16, my last trip were all size 6. Mostly from the thrift store or one I've recently discovered called 1/2 of 1/2. Some of my friends and family have discovered Ross. Good places to buy clothes when you are not sire how long you will fit into that size and not spend a small fortune. Just having clothes that fit make me feel so much better. I turn around and donate them to the salvation army store, I know that one is a not for profit.
09 Aug 14 vom Mitglied: wholefoodnut
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You're doing so well! I know you'll get to the blue, probably before you know it! You are an inspiration to a lot of people! I absolutely love your positive attitude and drive-it's infectious! Your amazing and you're doing a fabulous job!!!
09 Aug 14 vom Mitglied: ehynek
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Wonderful, you are doing so well. Keep going you are really focused. Have a super day!
09 Aug 14 vom Mitglied: LadyBea40
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Wow! pretty soon you will have friends and family saying you look too thin. Now there's a line we haven't heard in many years.
09 Aug 14 vom Mitglied: diehard3
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Nice going Deb. Green is my wife's favorite color. :)
09 Aug 14 vom Mitglied: jmb3450
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09 Aug 14 vom Mitglied: RobynByrd1971
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09 Aug 14 vom Mitglied: BrenIL1
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My son said jokingly that I need to be careful or I might blow away in the wind. lol That was too funny! My husband's favorite color is blue. :) Green is good. Let's see if I make it to blue. Thanks for all the support and comments. I really wouldn't have been able to make it this far without all your encouragement.
09 Aug 14 vom Mitglied: Deb_N
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10 Aug 14 vom Mitglied: dreamcatcher10
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Enjoy and celebrate being green and blue will be here soon enough. You are doing awesome, congrats!
10 Aug 14 vom Mitglied: ChicaLean
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