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I tried, I honestly tried to plate breakfast attractively. There's no making a BRAT diet pretty. :(
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982 kcal
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Fett: 19,78g | Eiw: 27,90g | Kohlh: 172,80g.
Frühstück: Toasted Bread, Quaker 100% Whole Grain Oatmeal, Bananas , Sundown Naturals Potassium . Mittagessen: Dole Mixed Fruit Cup in 100% Fruit Juice, Clover Valley Rich & Crisp Crackers. Abendessen: Meijer Frozen Mixed Vegetables, Giorgio Portabella Mushroom Caps, Noodles. Snacks/Sonstiges: Egg, Cooked Egg White, Dr. Pepper Dr. Pepper (7.5 oz), Meijer Unsweetened Applesauce. mehr...
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 Kommentare
What really matters is the nutritional contents, then there's taste, then how it looks. Yours actually looks pretty good here. Maybe toast the bread?
17 Okt 21 vom Mitglied: Eral66
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I can see the effort you put in....and the fact that you have learned the benefits of making your (BRAT) food as attractive as possible 🍽👍
17 Okt 21 vom Mitglied: CrystalJo74
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I'm betting you kinda had fun with those banana slices! 😁
17 Okt 21 vom Mitglied: CrystalJo74
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At least I only have another day of this (fingers crossed).
17 Okt 21 vom Mitglied: Anonb
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add a dusting of cinnamon for contrast and it tastes amazing with banana. it's also anti-inflammatory if that's a concern. obviously use in moderation depending on what's going on.
17 Okt 21 vom Mitglied: Katsolo
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17 Okt 21 vom Mitglied: Abbagail212
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17 Okt 21 vom Mitglied: bearnoggin
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Looks good to me. Brat diets, I know all about it. Land your food on a different color plate if you have. You can try black background. Just need any contrast to make it pop. Enjoy.
18 Okt 21 vom Mitglied: ACBelle
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AC Belle, that's a great idea!
18 Okt 21 vom Mitglied: Anonb
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