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I’ve been stuck at 82kg for WEEKS now, every time I reach a goal I feel like I hit a plateau 🥸🥸 Any tips?
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82,8 kg
Bisher verloren: 14,2 kg.
Still to go: 19,8 kg.
Diät befolgt: Recht gut.
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617 kcal
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Fett: 29,10g | Eiw: 21,77g | Kohlh: 69,36g.
Frühstück: Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Mittagessen: Sugar, Pick n Pay Full Cream Fresh Milk, Cheddar Cheese , Maggi 2 Minute Noodles Cheese Flavour. mehr...
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Zunahme von 0,7 kg pro Woche
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 Kommentare
Maybe try and decrease your calories with 150-200 or try and get 10 000 steps in a day if your not doing it now. Our bodies get use to what it gets and then we hit a plateau.
19 Okt 21 vom Mitglied: Allde Balance
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Almost two months, same weight. Instead of walking, I started jogging and within 5 days I dropped a kilo.
19 Okt 21 vom Mitglied: MANDISAC
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trick your body by increasing your calorie intake just for 1 day and then get back to your normal deeds. I saw this advice from YouTube Jillian Michaels and it worked for me
19 Okt 21 vom Mitglied: leboLDT
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trick your body by increasing your calorie intake just for 1 day and then get back to your normal deeds. I saw this advice from YouTube Jillian Michaels and it worked for me
19 Okt 21 vom Mitglied: leboLDT
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Agree... You might need to do a calorie increase day. I've had to do it a few times during my journey.
19 Okt 21 vom Mitglied: mandyduplessis
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19 Okt 21 vom Mitglied: mangie832
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I had a quick look at your diet and exercise diary. I think this might work: up your calorie intake (a lot of days you were actually starving.) Keep the intake constant with one day of naughtiness per week (see if it works.) And start exercising more. Even just 30mins 3x per week of sufficient intensity will make a huge difference. Good luck!
19 Okt 21 vom Mitglied: ThreeOh8
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do a 3 day water fast with daily exercise to get going again
19 Okt 21 vom Mitglied: sharonmynhardt28
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your calories are very low, up it a bit... enough sleep.... and enough water.... (for every 30kgs you weigh you need 1 liter water....)
19 Okt 21 vom Mitglied: Amorein Van Rooyen
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Low calories can cause serious damage to your metabolism. You're not fuelling your body. Never lower calories when your calorie intake is already low. People who advise lower calories and harder excercising have no idea the extremely bad advice they are giving people.
21 Okt 21 vom Mitglied: Bernelee de Jager
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nickyalberts123's Gewichtsverlauf
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