wroughtinfire's Notizen, 21 Okt 21

It's my birthday! I expect to eat a lot of crap today with absolutely no regrets. Started with my favorite coffee and my favorite donut, and I'm looking forward to an excellent cheeseburger later.

84,8 kg Bisher verloren: 9,5 kg.    Still to go: 14,5 kg.    Diät befolgt: Recht gut.

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1435 kcal

Fett: 79,12g | Eiw: 65,63g | Kohlh: 116,25g.   Frühstück: Pillsbury Sugar Cookies, Dunkin' Donuts French Cruller, Dunkin' Donuts Iced Coffee with Cream (Small), Splenda No Calorie Sweetener Packets, Vitafusion MultiVites Gummy Vitamins. Mittagessen: Signature Select Corn Salsa, Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Spinach. Abendessen: Ruth's Pimento Cheese, Great Value French Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. mehr...

2627 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 7 Stunden, Schreibtischarbeit - 8 Stunden. mehr...