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〠Another good day. Last night I became SUPER hungry and couldn't fall asleep. So I ate, but not too much. Today I went 70 minutes on the treadmill. I'm losing! Pretty happy!
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1449 kcal
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Fett: 40,66g | Eiw: 112,67g | Kohlh: 167,15g.
Frühstück: fat free cream cheese, sugar free smuckers, alternative sweet. Mittagessen: string cheese, fat free cream cheese, matzo. Abendessen: SLICED TURKEY, pizza, alternative sweet, orange. Snacks/Sonstiges: cream cheese philadelphia low fat, nancy's lite, orange roughy, matzo, sugar free jello pudding. mehr...
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1990 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 10 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
I find if I cannot sleep because of hunger I get up and make some oatmeal. It fills me up and I go right to sleep. It is comfort food for me. Maybe that will help next time that happens to you.
29 Apr 09 vom Mitglied: WECANDOTHIS
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Actually I had some turkey. I think I was negligent yesterday about protein, and I got so light-headed and irritable from it. It really surprised me! But the turkey made me feel better immediately.
29 Apr 09 vom Mitglied: debbra
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You are obviously doing the right things! Look at that great chart!
29 Apr 09 vom Mitglied: amryk
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I am loving that fuzzy caterpillar creeping down your chart! Keep up the great effort!
30 Apr 09 vom Mitglied: evelyn64
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